True Alignment by T.A

We Are Expanding the Taylor Alexandria brand: Beyond the Bands. As a board-certified health wellness coach, specializing in gut health, stress management and weight loss. I wanted to share my personal story, update you on the bands and offer you an opportunity to work with me 1:1.    THE MISSION: I founded Taylor Alexandria with a mission to unite, inspire, and elevate sustainably. To build a community of like minded souls.  The idea started when I first started teaching fitness. I’d make my own sustainable headbands for class. At the same time my grandmother Rose was diagnosed with breast cancer. It...

CDC FACECOVER RECOMMENDATIONS + WHAT YOU CAN DO TO SLOW THE SPREAD

✨3 Benefits of Grounding + How To Do It ✨⠀⠀⠀ Living high up in a condo building, I couldn’t figure out why I felt so disconnected or out of touch with myself sometimes.. I realized it’s bc my feet literally do not touch the ground sometimes!! I started mindfully grounding daily. changed everything🙌🏽⠀ ⠀ ⠀ 🌏 What is grounding? 🌏 Grounding. Aka earthing.  simple as it sounds. Putting your bareass feet on the ground (like direct skin to earth contact). 20 minutes daily, at least!⠀⠀ So simple yet when’s the last time you walked barefoot on the grass or sand? ...

5 Simple Steps to Help You Find Balance: Life is a balancing act. Balancing all the different hats we have to wear in just one day alone. From work life, family life, personal life, hustle life, side hustle life. It can be overwhelming!⠀Not only for you health and happiness. A well balanced life is directly linked to productivity, reducing stress and tapping into your highest self. .Balanced life = true alignment. T.A. Through trial and error. Times of having zero balance to feeling like the zen master of balance. 5 simple steps to help get you back and balanced:⠀ 1....