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Plant Based + Digestion: How to Avoid the Veggie Bloat

Whether you're vegan, vegetarian or just love whole foods-  it may come with some stomach discomfort, bloating, gas or other stomach upsets. Especially if you're not used to housing a plate of fresh greens and whole grains.  I've been plant based for the last 13 years and have learned what works and what doesn't for me. One of the questions I am asked the most is what to do about post veggie bloat. For starters, if you're taking the step to a healthier lifestyle, congratulations! You're on the right track. If you're stomach is sensitive to lots of veggies,  start with cooked or steamed veggies. Especially veggies like broccoli, cauliflower, and brussel sprouts.  The biggest life hack I can give you...

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The Miami Swim Week Edit

As a Miami based brand, Miami Swim Week is one of the most exciting weeks in the city for our industry. We are really happy and just overwhelmed with gratitude with this years turn out. We showcased our latest collection at the first DC Swim Week Pop Up at the Riviera Hotel, Friday - Sunday from 12pm - 6pm. The  popup really connected us to other sustainable designers, up and coming models and influencers both locally and all over the world.  Each day after the pop-up we met with models, photographers and partners to shoot the headbands and wraps. On Saturday we were presented with the opportunity to host a fashion show with featured Dj Walshy Fire from Major Lazor. We literally had less than 24 hours to pull this...

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