15% all profits donated Color of Change. #BANDTOGETHER [3 bands for $50 | 2 wraps + 1 band for $100 code: stay home]
15% all profits donated Color of Change. #BANDTOGETHER [3 bands for $50 | 2 wraps + 1 band for $100 code: stay home]
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True Alignment by T.A

T.A. Band / Facemask + CDC FACECOVER RECOMMENDATIONS

Mask

T.A. Band / Facemask + CDC FACECOVER RECOMMENDATIONS

CDC FACECOVER RECOMMENDATIONS + WHAT YOU CAN DO TO SLOW THE SPREAD

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Grounding: What is it + Why We Need It

Grounding: What is it + Why We Need It

✨3 Benefits of Grounding + How To Do It ✨⠀⠀⠀ Living high up in a condo building, I couldn’t figure out why I felt so disconnected or out of touch with myself sometimes.. I realized it’s bc my feet literally do not touch the ground sometimes!! I started mindfully grounding daily. changed everything🙌🏽⠀ ⠀ ⠀ 🌏 What is grounding? 🌏 Grounding. Aka earthing.  simple as it sounds. Putting your bareass feet on the ground (like direct skin to earth contact). 20 minutes daily, at least!⠀⠀ So simple yet when’s the last time you walked barefoot on the grass or sand? ...

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5 Simple Steps to Help You Find Balance

health holistic health wellness

5 Simple Steps to Help You Find Balance

5 Simple Steps to Help You Find Balance: Life is a balancing act. Balancing all the different hats we have to wear in just one day alone. From work life, family life, personal life, hustle life, side hustle life. It can be overwhelming!⠀Not only for you health and happiness. A well balanced life is directly linked to productivity, reducing stress and tapping into your highest self. .Balanced life = true alignment. T.A. Through trial and error. Times of having zero balance to feeling like the zen master of balance. 5 simple steps to help get you back and balanced:⠀ 1....

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Fit Miami Fest

Events Fitness

Fit Miami Fest

January 25th and 26th marked the first annual Fit Miami Festival at Mana - Wynwood. Organized by Julia and Swarm Miami. We has the opportunity to set up as one of the featured exhibitors. By far the best fitness festival we’ve attended.   FITMIAMI is a festival that celebrates the complete experience of a healthy mind and body. Their mission is to create an event that educates, empowers and unites the community through the four pillars of health; fitness, beauty, wellness, and nutrition. And that is exactly what they did. The energy was through the roof. 9-5pm of hour long fitness classes and mediation from...

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The 2 Skin Care Life Hacks The Changed My Skin Overnight!

Beauty

The 2 Skin Care Life Hacks The Changed My Skin Overnight!

The 2 life hacks that stopped my breakouts + cleared my skin!

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