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5 Simple Steps to Help You Find Balance

health holistic health wellness

5 Simple Steps to Help You Find Balance:


Life is a balancing act. Balancing all the different hats we have to wear in just one day alone. From work life, family life, personal life, hustle life, side hustle life. It can be overwhelming!⠀

Not only for you health and happiness. A well balanced life is directly linked to productivity, reducing stress and tapping into your highest self. .
Balanced life = true alignment. T.A.


Through trial and error. Times of having zero balance to feeling like the zen master of balance. 5 simple steps to help get you back and balanced:⠀


1. TAKE A BREAK. disconnect 🔌 and connect with family, loved ones or just get outside to ground in nature. catch up on sleep, meditate, jog. quality time with friends or fam. A few hours daily or on the weekends. ⠀


2. HEALTHY LIFESTYLE. reset the system. load up on greens, lots of water, sleep well, workout, yoga, stretch, meditate. Clean your room + space.⠀


3. AVOID NEGATIVITY. dip duck dodge that ishh. cut out any toxic people and energy vampires. get into a state of gratitude. pipe down your innerself critic. Turn off the news. Do something you love.⠀


4. PRIORITIZE. make a list of everything you need to get done. number it 1 - 10. 1 being most important/pressing. start knocking it out. Revisit your personal mission statement. Write down your top 10 goals daily.⠀


5. TREAT YO SELF. most underrated one. take care of you. can’t give from an empty. whether it’s the spa, a bubble bath, shopping, sleeping in longer on the weekends. Skinny pop. do it. life is short, enjoy it. ⠀

Try not to wait until your life is upside down to do this! Little daily acts of self love and mediation go a long way. You got this!

xx

Taylor



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