✨3 Benefits of Grounding + How To Do It ✨⠀⠀⠀
Living high up in a condo building, I couldn’t figure out why I felt so disconnected or out of touch with myself sometimes.. I realized it’s bc my feet literally do not touch the ground sometimes!! I started mindfully grounding daily. changed everything🙌🏽⠀ ⠀ ⠀
🌏 What is grounding? 🌏
Grounding. Aka earthing. simple as it sounds. Putting your bareass feet on the ground (like direct skin to earth contact). 20 minutes daily, at least!⠀⠀
So simple yet when’s the last time you walked barefoot on the grass or sand? Crazy right.⠀⠀
WHY WE NEED IT?⠀⠀
Earth is like a bigass battery. grounding recharges the cells and absorbs the electricity. We constantly absorb wifi waves, microwaves, cell phone waves.. All the waves. we’re supercharged⚡️🔌⠀Our rubber + plastic-sole shoes block us from absorbing Earth’s energy. we live, work and sleep above the ground. especially us in the high-rises😬⠀
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3️⃣ BENEFITS OF GROUNDING ⠀⠀
1. DECREASES INFLAMMATION + PAIN⠀⠀
⠀study on a 44 y/o woman⠀ ⠀
4 nights of grounding⠀ ⠀
- 30% less pain⠀ ⠀
- 70% less pain interfering 💤 ⠀
- 30% less morning stiffness + soreness⠀⠀
⠀ After 4 weeks:⠀ ⠀
- 80% less pain⠀ ⠀
- No sleep interference⠀ ⠀
- 70% less morning stiffness + soreness⠀
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2. REDUCES STRESS LEVELS: ⠀⠀
Stress hormone, cortisol, normalizes. (cortisol is your stress response: controls blood sugar levels, metabolism, helps, inflammation + memory.)⠀⠀
3. IMPROVESCIRCULATION⠀ ⠀⠀
Grounding aids delivery of oxygen + nutrients to tissue in the body. better blood flow to your face.⠀⠀Blood measurements taken before/ after grounding for red blood cell fluidity (plays role in heart health.) indicated significantly less red blood cell clumping after grounding. benefits ❤️ health.⠀ ⠀
BONUS: it’s free 🤸🏻♀️⠀
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HOW TO GROUND: ⠀ ⠀
• walk barefoot🦶🏽⠀ ⠀
• lying on the ground⠀ ⠀
• swimming in ocean/lake⠀ ⠀
• grounding mats for desk + bed⠀⠀
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You can even use one of our Mulitway Oversized Wraps as a grounding blanket while on the beach or grass.
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#Truealignment #tayloralexandria #grounding