Grounding: What is it + Why We Need It

3 Benefits of Grounding + How To Do It ⠀⠀

Living high up in a condo building, I couldn’t figure out why I felt so disconnected or out of touch with myself sometimes.. I realized it’s bc my feet literally do not touch the ground sometimes!! I started mindfully grounding daily. changed everything🙌🏽

🌏 What is grounding? 🌏

Grounding. Aka earthing.  simple as it sounds. Putting your bareass feet on the ground (like direct skin to earth contact). 20 minutes daily, at least!⠀⠀

So simple yet when’s the last time you walked barefoot on the grass or sand?  Crazy right.⠀⠀

WHY WE NEED IT?⠀⠀

Earth is like a bigass battery.  grounding recharges the cells and absorbs the electricity.  We constantly absorb wifi waves, microwaves, cell phone waves.. All the waves. we’re supercharged⚡️🔌Our rubber + plastic-sole shoes block us from absorbing Earth’s energy.  we live, work and sleep above the ground. especially us in the high-rises😬

⠀⠀

3️⃣ BENEFITS OF GROUNDING ⠀⠀

1. DECREASES INFLAMMATION + PAIN⠀⠀

study on a 44 y/o woman 

          4 nights of grounding

                - 30% less pain

                - 70% less pain interfering 💤

                - 30% less morning stiffness + soreness⠀⠀

          After 4 weeks:

                  - 80% less pain

                  - No sleep interference

                  - 70% less morning stiffness + soreness

2. REDUCES STRESS LEVELS: ⠀⠀

Stress hormone, cortisol, normalizes. (cortisol is your stress response: controls blood sugar levels, metabolism, helps, inflammation + memory.)⠀⠀

3. IMPROVESCIRCULATION ⠀⠀

Grounding aids delivery of oxygen + nutrients to tissue in the body. better blood flow to your face.⠀⠀Blood measurements taken before/ after grounding for red blood cell fluidity (plays role in heart health.) indicated significantly less red blood cell clumping after grounding. benefits ❤️ health.

 

BONUS: it’s free 🤸🏻‍♀️

⠀⠀⠀

HOW TO GROUND:

• walk barefoot🦶🏽

• lying on the ground

• swimming in ocean/lake

• grounding mats for desk + bed⠀⠀

You can even use one of our Mulitway Oversized Wraps as a grounding blanket while on the beach or grass. 

⠀⠀

#Truealignment #tayloralexandria #grounding 



Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published